Est. 2013

Saltergate Yoga

All equipment for class in the studio can be borrowed as always

Classes are aimed at all levels & you do not have to be super flexible to join in!

You are stronger than you think.. mentally & physically..
Starting classes can be very daunting for a beginner but believe me everyone else started somewhere

You would be most welcome in any of our classes

We both genuinely believe so much in the practice, giving you the ownership of your personal practice & yoga journey

Simple pay per class,  I can assure you it is the most wonderful practice

We do work hard... but we do laugh a lot

We have an 8 hour strict free transfer/cancellation policy in place
Ticket transfers restricted to 1 time per booking & are restricted to 3 weeks after the original booking.
Cancellation fee is £1 fee if cancelled before 8 hour time frame, otherwise no refund will be given


You are able to transfer your booking to another class up to 8 hours before class starts, this is your responsibility & can be done using the booking number in the confirmation email


If you do not wish to transfer your payment to another class please contact us for a refund.

Refunds will be subject to a £1 charge to cover costs

Classes are booked through our online booking system 'Book When' & suitable for all levels

Current Studio Classes


SUNDAY SERVICE

Sunday - 10am - 11.15am - £10
Sunday Morning, we work hard, setting you up for the rest of the week
Dynamic sequences & static poses, breathing, mobilising techniques & relaxation 


YOGA BASICS
Monday - 6.30pm - 7.45pm - £10

Thursday - 6.30pm - 7.45pm - £10
A slower-paced intelligent hatha yoga class ideal for beginners or improvers
Working on the fundamentals of the basic forms of asana & pranayama (postures & breath) & meditation

STRENGTH & FLEXIBILITY
Wednesday - 6.30pm - 7.45pm - £10
Downward dog is a resting pose.. this is a more challenging class than Basics, not suitable for beginners

Classes incorporate intelligent dynamic vinyasa sequences & static poses, as well as breathing, mobilising techniques & relaxation
Encouraging strength building, efficiency in breathing, core stability, flexibility, balance & stamina​