Est. 2013

Saltergate Yoga

All equipment for class in the studio can be borrowed as always

Classes are aimed at all levels & you do not have to be super flexible to join in!

You are stronger than you think.. mentally & physically..
Starting classes can be very daunting for a beginner but believe me everyone else started somewhere

You would be most welcome in any of our classes

We both genuinely believe so much in the practice, giving you the ownership of your personal practice & yoga journey

Simple pay per class,  I can assure you it is the most wonderful practice

We do work hard... but we do laugh a lot

Current Studio Classes​​

YOGA BASICS - Strength & Flexibility
Monday - 6.30pm - 7.45pm - £10

Tuesday - 6.30pm - 7.45pm - £10

 our least challenging classes of the week (beginners)

Wednesday - 6.30pm - 7.45pm - £10

Thursday - 6.30pm - 7.45pm - £10

our most challenging classes of the week

all these classes are not suitable for Pregnancy ​​

Intelligent hatha yoga class ideal for beginners or improvers
Working on the fundamentals of the basic forms of asana & pranayama (postures & breath) & meditation

Classes incorporate intelligent dynamic vinyasa sequences & static poses, as well as breathing, mobilising techniques & relaxation
Encouraging strength building, efficiency in breathing, core stability, flexibility, balance & stamina​

Yoga for Endometriosis 

Starting after the Jubilee bank holiday 
Friday 10th June 6.30pm - 7.45pm

Yoga can help ease symptoms & improve your well-being, reduce pain, & relieve tension.

Having personal experience from living with severe complexities & surgeries from this disease. I know it's a very lonely, constantly challenging & frustrating place to be. 

These classes will focus on talking to each other/sharing & being heard, breathing, pelvic floor dysfunction & pain, relaxation, a gentle practice suitable for all abilities & no yoga experience necessary.

Any questions at all please contact Lauren on

We have an 8 hour strict free transfer/cancellation policy in place
Ticket transfers restricted to 1 time per booking & are restricted to 3 weeks after the original booking.
Cancellation fee is £1 fee if cancelled before 8 hour time frame, otherwise no refund will be given

You are able to transfer your booking to another class up to 8 hours before class starts, this is your responsibility & can be done using the booking number in the confirmation email

If you do not wish to transfer your payment to another class please contact us for a refund.

Refunds will be subject to a £1 charge to cover costs

Classes are booked through our online booking system 'Book When' & suitable for all levels