Saltergate Yoga

Combining western medicine science & eastern wellbeing practice to educate, empower & embrace the menopause as an opportunity for self-knowledge & growth

These classes draw on all styles of yoga & guidance on how to support women going through the menopause, including specially adapted yoga postures, breathing techniques, meditation, women's talking circle, aspects of CBT, self-reflection & encourages journal writing


Monthly Women's Wellness Menopause Yoga (MY)

https://bookwhen.com/saltergateyoga

What is Menopause Yoga?


MY was created after years of research by fully qualified and experienced yoga teacher Petra Coveney who is also a member of the British Menopause Society.
Menopause Yoga (MY) is a unique combination of yoga poses, breathing techniques and mindful meditation practices that have been specially adapted to help women manage the main symptoms of menopause.

MY can help women experiencing:
Hot flushes and night sweats, stress and anxiety, irritability and mood swings, insomnia and fatigue, lack of focus

MY Training, Newson Health Clinic, Stratford-Upon-Avon, February 2020

Est. 2013