Combining western medicine science & eastern wellbeing practice to educate, empower & embrace the menopause as an opportunity for self-knowledge & growth
These classes draw on all styles of yoga & guidance on how to support women going through the menopause, including specially adapted yoga postures, breathing techniques, meditation, women's talking circle, aspects of CBT, self-reflection & encourages journal writing
Monthly Women's Wellness Menopause Yoga (MY)
What is Menopause Yoga?
MY was created after years of research by fully qualified and experienced yoga teacher Petra Coveney who is also a member of the British Menopause Society.
Menopause Yoga (MY) is a unique combination of yoga poses, breathing techniques and mindful meditation practices that have been specially adapted to help women manage the main symptoms of menopause.
MY can help women experiencing:
Hot flushes and night sweats, stress and anxiety, irritability and mood swings, insomnia and fatigue, lack of focus
MY Training, Newson Health Clinic, Stratford-Upon-Avon, February 2020