Restorative Yoga is all about slowing down, opening your body through passive stretching. ... During the long holds of restorative yoga using props to support the body muscles relax deeply.
Yin Yoga focuses on lengthening muscles, releasing fascia and allowing ligaments and tendons to release by holding postures/shapes for longer period of time stressing the deep connective tissues.
Meditation - Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment
"The deeper we breathe the slower we move. The slower we move the more we see and feel. Slowness leads to stillness and awakens awareness and the energy of source power"...... Duncan Wong
Restorative Yin Yoga & Meditation
First Sunday of the month - 4.30pm - 6pm
90 minute class - £10
Nurturing, nourishing & challenging, offering the best of Yin Yoga, Restorative & Mindful Meditation to re-centre your mind, restore your energy and revive your soul