Est. 2013

Saltergate Yoga

Strength & Flexibility Yoga
Wednesday 6.30pm - 7.45pm - £10


Downward dog is a resting pose.. this is a more challenging class than Basics & not suitable for beginners


Classes incorporate intelligent dynamic vinyasa sequences & static poses, as well as breathing, mobilising techniques & relaxation.

Encouraging strength building, efficiency in breathing, core stability, flexibility, balance & stamina. ​