Yoga - Basics - Strength & Flexibility
Monday, Tuesday, Wednesday & Thursday - 6.30pm - 7.45pm
Intelligent hatha yoga classes ideal for beginners or improvers
Working on the fundamentals of the basic forms of asana & pranayama (postures & breath) & meditation.
Classes incorporate intelligent dynamic vinyasa sequences & static poses, as well as breathing, mobilising techniques & relaxation
Encouraging strength building, efficiency in breathing, core stability, flexibility, balance & stamina