Est. 2013​

Saltergate Yoga

Yoga - Basics - Strength & Flexibility 

​Monday, Tuesday, Wednesday & Thursday - 6.30pm - 7.45pm

Sunday 10.30am - 11.45am - £10

​

​Intelligent hatha yoga classes ideal for beginners or improvers
Working on the fundamentals of the basic forms of asana & pranayama (postures & breath) & meditation.

​

​Classes incorporate intelligent dynamic vinyasa sequences & static poses, as well as breathing, mobilising techniques & relaxation
Encouraging strength building, efficiency in breathing, core stability, flexibility, balance & stamina​​